Heel hook can be an inconsistent submission I think it's difficult to measure the effectiveness of a heel hook, when the way it's applied in sparring is that it is considered successful simply after the heel is caught, since you're supposed to tab before any pain. Junior Tafa, Don'Tale Mayes, Kennedy Nzechukwu and Louie Sutherland all tapped out to Walker's signature submission. Nov 15, 2024 · IT’S A TRAP Unbeaten Eros Baluyot debuts with a slick heel hook submission! #ONEFridayFights87 | 🔴 LIVE NOW 🌍 Live TV broadcast in 190+ countries (check local listings) 🌍 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌍 Also available on Watch. Dec 14, 1997 · Valter Walker breaking news and and highlights for UFC Fight Night 271 fight vs. While it’s not possible to trace the origins of the submission back further person-to-person, we can see evidence that it has existed essentially for as long as grappling has. , July 29, 2023) in Saitama, Japan. Oct 25, 2025 · Official Result: Valter Walker def. Jan 9, 2026 · Valter Walker returns from broken fibula injury to face Marcin Tybura at UFC Seattle on March 28, 2026, showcasing his elite heel hook submission mastery. Jan 18, 1992 · The industry pioneer in UFC, Bellator and all things MMA (aka Ultimate Fighting). It has made its mark in Brazilian Jiu-Jitsu (BJJ), mixed martial arts, and other combat sports. And we want to Jan 4, 2026 · Valter Walker has pulled off four consecutive heel hook submissions in the UFC. The purpose of this video is to provide an educational value of jiu-jitsu relevance in modern days mixed martial arts. In BJJ, this is considered one o Nov 2, 2023 · Explore the captivating history and anatomy of the heel hook submission in grappling. Samantha Fisher defeats Fatima Kline via Decision. The industry pioneer in UFC, Bellator and all things MMA (aka Ultimate Fighting). Due to it's controversial nature and frequent injuries the heel hook is often excluded from beginner instruction or even competitions at lower levels. This technique works by isolating your opponent’s femur and rotating the tibia beyond its normal range of motion. Let us find out the most dangerous heel hook in BJJ. WNO Results: Here's Who Won At WNO 28 Main Card Jan 10, 2026 · Heel hook machine Valter Walker has joined the upcoming UFC Seattle Fight Night card. MMA news, interviews, pictures, videos and more since 1997. So heel hooks are like juggling light sabers -- not good for your first rodeo. "Improve your ground game with this step-by-step guide to the heel hook technique. Aug 24, 2019 · Aviv Gozali scores fastest submission in Bellator history with 11-second heel hook win Apr 19, 2016 · Favorite Position/Technique: Triangle / Heel-hook Weight Division: Super-Heavy (100,50 kg / 222. Sep 1, 2023 · The heel hook is a powerful and dynamic submission hold. Jesus Samuel Chavarria, with official Sherdog mixed martial arts stats, photos, videos, and more for the Light May 14, 2023 · Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re on the giving or the receiving end of it. The steps to performing a heel hook are as follows: Start in a top position, with your opponent lying on their back and you on top of them, or in a guard position. This technique puts immense pressure on the ankle, causing damage to the foot and the knee. How to apply it, the difference between Inside vs Outside Heel Hook, and tips on how Mar 7, 2025 · At UFC FPI 10, Victor Hugo secured a victory over Nick Rodriguez in overtime with a rear-naked choke submission, prompting immediate reaction from jiu-jitsu legend Gordon Ryan through a series… Dec 5, 2022 · Standout performances Hannah Harjo submitted her second opponent in less than 30 seconds via inside heel hook from backside 50-50, which she found as a counter attack to her opponent's leg entry. The goal is to bring the opponent’s heel to the middle of his chest as he turns to his opposite shoulder and he will get the submission. It’s a complete revolution in strategy, a scientific breakdown of the human body’s weakest points. If the ankle is allowed or forced into inversion on an outside heel hook, the heel hook is mechanically a power toe hold performed with the body. Sep 24, 2013 · Transcript All right, now we're going to do a heel hook. However, if your Heel Hook defense is good, you won’t have to worry about this submission at all! Rather, you’ll be able to enjoy the Leg Lock game in its entirety. Mar 30, 2025 · Eoghan O'Flanagan is a professional grappler from England and a black belt in Jiu-Jitsu under Anthony Chahal and Nicky Robinson, who specializes in the No-Gi ruleset and is well-known for his submission-oriented style and heel-hook finishing prowess. Mike Piekarski, DPT break down the most devastating Leglock, the Heel Hook. It involves applying pressure to the opponent’s ankle and knee joints, targeting the lower body. Jan 3, 2025 · Want to dominate the mats? Learn the exact heel hook technique that combines leverage, control, and biomechanics to make your opponent tap with ease! 🥋🔥In Unlock MORE of your inner combat sports fan with UFC Fight Pass! Fighting is what we live for. Includes information on opponents, fight results and event details. Her first match showed patient work from closed guard, where she ultimately manufactured an armbar. Sep 30, 2021 · In recent years, the times have changed and the once banned submission is now allowed in many major tournaments. Oliver Taza defeats Kyle Myers via Submission – Heel Hook. In summary, this video provides a comprehensive guide to mastering the Heel Hook, a powerful and effective BJJ technique. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is one of the most comprehensive mixed martial arts Jun 30, 2023 · The most feared submission in grappling and MMA, the heel hook is notorious. Jul 15, 2020 · What exactly happens to the knee joint after a heel hook injury? Discover just how devastating the tightest submission in grappling can be. Valter Walker made history after snatching his fourth consecutive heel hook submission in the UFC back in October following a win over Louie Sutherland. But I think the heel hook requires some real skill to defend, and many of the natural defensive ideas a newb might come up with lead to the catastrophy. Background: The "heel hook" is a debilitating, high-percentage submission move in Brazilian jiu jitsu. As an effective leg lock technique, the heel hook targets the opponent’s foot with a strong twist. Nov 14, 2023 · Reese LaFever defeats Yazan Hajeh via Submission – Heel hook Marissa Pacelli defeats Katie Hooven via Submission – Heel hook Jennifer Rivera defeats Charise Parra via Submission – Toe Hold Michael Sainz defeats Julian Salcido via Submission – Rear-naked Choke 185lbs Tournament Opening Round View the profile of the MMA fighter Ethan Goss from USA on ESPN. View fight card, video, results, predictions, and news. Heel Hooks Technique Videos Welcome to our collection of heel hooks technique videos! Here, you will find a comprehensive range of instructional videos that cover various aspects of heel hooks in Brazilian Jiu-Jitsu (BJJ). So, even if you do not like heel hooks, learn the correct mechanics so that you know what you need to prevent/escape. The heel hook is a highly effective submission technique commonly used in MMA (Mixed Martial Arts) competitions. Oct 4, 2023 · The Outside Heel Hook is one of the most powerful submissions in Brazilian Jiu-Jitsu. This will tend to attack the talofibular ligaments of the ankle before attacking the knee. Learn effective setups, transitions, and defensive strategies and more. Some famous Brazilian Jiu-Jitsu heel hook specialists include Gordon Ryan, Rousimar Palhares, Vinny Magalhaes, Keenan Cornelius, Dave Terrell, Eddie Cummings, Garry Tonon, Tom de Blass, Ryan Hall Inside Heel Hook Technique Videos Welcome to our comprehensive collection of Inside Heel Hook technique videos! Whether you are a beginner in Brazilian Jiu-Jitsu or an experienced practitioner looking to enhance your submission game, this category is tailored to meet your needs. Aug 7, 2025 · The answer isn’t just one technique. While heel hooks aren’t necessaril Dec 23, 2023 · Combat Jiu-Jitsu Worlds took place Friday, December 22, 2023 with 17 fights at Catalina High School in Tuscon, Arizona. Heel hook is a submission method in Brazilian jiu-jitsu, it targets the knee and ankle area. Oct 25, 2025 · To put into context the absurdity of what Walker is doing right now, he's already the UFC's all-time record-holder for most heel hook submissions after just five fights. Jul 5, 2023 · The inverted heel hook is a powerful submission that can be applied from different types of leg entanglements such as the 50/50, inside and outside sankaku. While evidence suggests that the heel hook can result in severe ligamentous damage to the knee and/or ankle, definitive data on injuries from this technique are lacking. Everything about the Heel Hook, Technique, History, Bio-mechanics and what makes it the best leg lock in MMA and BJJ In order to force an opponent to tap out or quit, practitioners of Brazilian Jiu-Jitsu use the heel hook, which is a grappling submission technique. Han Guk Jung, with official Sherdog mixed martial arts stats, photos, videos, and more for the Welterweight fighter from We would like to show you a description here but the site won’t allow us. Take your BJJ game to the next level by exploring the deadly Heel Hook submission. Inacio Santos via submission (heel hook) — Round 2, 4:39 Apr 2, 2022 · 99 kg Breylor Grout turned a kimura into a heel hook to win his first match via submission in less than a minute. Professor Gustavo Gasperin and Dr. We’re going to deconstruct the mechanics, strategy, and history to show you exactly what makes the heel hook BJJ’s ultimate weapon. Adam Bradley via submission (rear-naked choke) — Round 3, 3:12 Fellipe Andrew def. Aug 29, 2021 · Submission! Watch Pat Sabatini finish Jamall Emmers with nasty heel hook - UFC Vegas 35 by Dan Hiergesell Aug 28, 2021, 5:08 PM PDT Photo by Chris Unger/Zuffa LLC Outside Heel Hook Technique Videos Welcome to our extensive collection of Outside Heel Hook Technique Videos. Aug 1, 2016 · Arguably the most damaging submission hold across all grappling styles is the heel hook. This submission can be applied from various positions, such as the guard, half guard, or even during a scramble. Devhonte Johnson moved into the round of 32 with an arm triangle submission victory in his opening match. Reverse Heel Hook Technique Videos Welcome to our Reverse Heel Hook Technique Videos category, where you will find a comprehensive collection of instructional videos on this powerful Brazilian Jiu-Jitsu (BJJ) technique. Jul 29, 2024 · Midwest Finishers 19 took place on July 27th, 2024 and the promotion staged two fantastic tournaments that delivered great results. Here is the breakdown of the of the key points on how to do the heel hook by Dean Lister: Dean always turns his hips facing his opponent once he’s in the heel hook position. There are other submissions that have catastrophic consequences too. The heel hook is a powerful tool for preventing leg escapes and initiating quick submissions, but it should be practiced with extreme care. Jan 25, 2023 · The heel hook is a submission hold in Brazilian Jiu-Jitsu (BJJ) that targets the ankle and knee. He moves on to the round of 32. com (geo-restrictions may apply) Walker’s first consecutive heel hook finish came against Junior Tafa at UFC 305 on August 17, 2024, where he secured a verbal submission at 4:56 of the first round. And no one brings you MORE live fights, new shows, and events across multiple combat sports from The industry pioneer in UFC, Bellator and all things MMA (aka Ultimate Fighting). Frederic Vosgrone breaking news and and highlights for Oktagon MMA fight vs. And we want to lock our legs, okay? that's going to stop him from coming up and moving. Ryan’s introduction to jiu-jitsu was made by Miguel Benitez at the age of 15. Drop a comment below on what submission you'd The industry pioneer in UFC, Bellator and all things MMA (aka Ultimate Fighting). The all-time mark for most heel hook submissions in UFC history is four. The same reaping entry that we did on the leg lock we're going to do on the heel hook. Team New York Wins 2-1 and progresses to the Quarter-Finals. By breaking down the mechanics, highlighting common mistakes, and showcasing practical applications, viewers gain the knowledge and skills needed to integrate this submission into their own grappling repertoire. In this course, you will learn the mechanics and anatomy of the heel hook, the names of the different leg entanglements positions and their defining features. Mar 24, 2025 · The heel hook is a sophisticated submission technique in Brazilian Jiu-Jitsu (BJJ) revered for its effectiveness. O'Flanagan first made waves internationally after his gold medal at the Abu Dhabi Combat Club (ADCC) European Qualifier Jun 14, 2025 · Paige Ivette submitted Kauane Ramos with a brutal inside heel hook and Declan Moody caught Fellipe Andrew early with a heel hook of his own, in under a minute. Checkmat vs. Here is our breakdown of the heel hook. Heel Hook Mechanics EVERY Grappler Should Know with Eddie Cummings How To Attack And Counter Attack From No Gi Open Guard by John Danaher The Story of Banned UFC Leg Locker Rousimar Palhares A heel hook submission is a highly effective and potentially devastating joint lock commonly utilized in MMA (Mixed Martial Arts) and Brazilian Jiu-Jitsu (BJ Jun 7, 2023 · What Is A Heel Hook? A heel hook is a submission technique used in various combat sports, including Brazilian Jiu-Jitsu (BJJ), wrestling, and mixed martial arts (MMA). The heel hook can also attack the ankle. Valter Walker, with official Sherdog mixed martial arts stats, photos, videos, and more for the Heavyweight fighter Apr 28, 2024 · Submission Hunter Pro 90 took place Sunday, April 28, 2024 with 17 fights at Imagen Venues in Houston, Texas. Nov 17, 2021 · Learn what a heel hook is, when heel hooks are dangerous, when and why heel hooks are illegal, and how to do a heel hook in BJJ and MMA. Need a news break? Nov 1, 2020 · Nick Ronan defeats Andrew Jared Kochel via Submission – Rear Naked Choke. Mar 16, 2016 · The heel hook is a grappling submission hold commonly utilized in a sporting environment to force an opponent to quit (tap-out), thus ending a match in either jiu jitsu, combat sambo, catch-wrestling or mixed martial arts (MMA). This submission is a staple in Brazilian Jiu-Jitsu and MMA, and can be use Watch short videos about heel hook leg lock from people around the world. Inside Heel Hook is a highly effective leg lock technique that can catch your opponent off guard and lead to a quick Jul 29, 2023 · Complete Bellator MMA x RIZIN 2 results, full fight card updates for the “Pitbull vs. Hooked, Hooks, Hook And More The same reaping entry that we did on the leg lock we're going to do on the heel hook. It relies on using a leg to apply pressure to an opponent's knee joint or ankle in order to force them into submission. 2025, Walker once again locked in a first round heel hook — this time against Louie Sutherland — tying Rousimar Palhares for the most heel hook submissions (four) in UFC Aug 12, 2024 · Over 80kg semifinals: Nicky Rod def. The Reverse Heel Hook is a highly effective submission technique that targets the opponent’s leg, specifically the heel and ankle, with the goal of causing immense pain and Oct 5, 2021 · Here's the Complete Guide to the Heel Hook. 0 lbs) Team/Association: New Wave Gordon Ryan Biography Gordon Ryan was born on the 8th of July, 1995 in Monroe, New Jersey – United States of America. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, our carefully curated selection of videos will provide you A detailed analysis of the heel-hook submission and its history and success on submission grappling's foremost tournament, the Abu Dhabi Combat Club (ADCC). Laura Sanko & Paul Kolenda Demo the most effective method of setting up and executing the Heel Hook submission. ONEFC. May 28, 1992 · Han Guk Jung breaking news and and highlights for Black Combat 16 fight vs. Jul 17, 2018 · Just like with any submission, for an efficient heel hook defense, you need to understand the technique first. Sep 7, 2016 · We all know that Heel Hooks are devastating right, but why? In the final installment of our Leglock Submission series, Doctor Kickass and I break down the kinematics of the Heel Hook, the difference between the Inside vs Outside variations, and some important tips on how to prevent injuries when dealing with this dreaded submission. . Aug 12, 2020 · While Yano seems as though he could be the man responsible for bringing the heelhook into Brazilian Jiu-Jitsu, the submission still existed long before the sport. We’ll go through when it was developed ⚡ One of the most effective submissions – learn to finish with precision! 💪🔥 💪 Learn the PERFECT Heel Hook Technique! This breakdown covers the mechanics of one of the most devastating The heel hook is a powerful submission where rotational torque is applied to the knee. Heavyweight Walker (15-1), who has won his last four bouts inside the octagon via heel hook submission, will take on veteran Marcin Tybura (27-10) at the event, set for the Climate Pledge Arena in Seattle Jan 9, 2026 · At UFC 321 in Oct. Come and learn everything about the heel hook, including its origin, how to perform the technique, variations (inside and outside), positions, and much more. It is considered the most powerful heel hook because the position of the opponent’s feet is more pliable, being turned inside than outside. When you're on the mats, your arsenal of submissions directly influences your success, and the heel hook is a particularly potent tool due to its focus on the knee ligaments. de Souza”-led event TONIGHT (Sat. Jared Dopp moved ahead with a points victory over Oscar Felix. Reply reply Electrimagician • Sep 17, 2023 · Here is an exceptionally brutal Heel Hook finish that you'll love and your opponents, well Not so much. Sep 28, 2021 · A heel hook is a leg-based submission that aims to twist the foot either medially or laterally using the heel. It is highly effective but requires precision and control to avoid injuring training partners. But, as it is the case with almost any other submission, there are numerous ways and details to make it better. Louie Sutherland via submission (heel hook) at 1:24 of Round 1. Jan 9, 2026 · He's won all four fights after that, all by heel hook. Watch short videos about valter walker heel hook secret from people around the world. It forces them to tap out or risk serious Looking for kickass heel hook attacks? Want to learn how to defend & escape from the deadly heel hook submission? Come and discover the ultimate heel hook setups in this read along with the techniques to defend yourself by escaping from the primary heel hook positions. SUB Hoanes Minasian Grappling Heel Hook · 1:12 · R1 Submission Circus 3 2021 Jul 18 add_circle Oct 26, 2025 · Check out live round-by-round updates and official results from UFC 321 in Abu Dhabi. Jul 24, 2025 · Matt Masch defeats John Chandler via Submission – Heel Hook Kris Olivo defeats Robert Blackledge via Submission – Ankle-lock Raphael Ferreira defeats CJ Murdock via Submission – Heel Hook Zack Schneider defeats Jordan Wirth via Submission – Rear-naked Choke JJ Bowers defeats Brady Hylton via Submission – Toehold Jan 12, 2026 · Since that setback, “The Clean Monster” has gone on a dominant run and compiled four consecutive first-round submission victories, each coming by heel hook, with three of those finishes Fury Pro Grappling 13 took place Friday, May 23, 2025 with 23 fights at Hard Rock in Atlantic City, New Jersey. See all the results, live updates, and highlights from WNO 28 below, or subscribe to watch the full WNO 28 replay. Team New Jersey Gabriel Almeida defeats Robert LeMasney via Submission – D’arce Watch short videos about one championship heel hooks from people around the world. In Brazilian Jiu-Jitsu (BJJ), the Outside Heel Hook is a highly effective submission technique that targets the opponent’s leg, specifically the heel and ankle. Watch short videos about ufc heel hook record from people around the world. Our Dec 30, 1994 · Get the full fight history of Featherweight MMA fighter Diego Lopes. Oct 25, 2025 · Live results from UFC 321 card, including a main event between Tom Aspinall and Ciryl Gane that ended in no contest. Jason Rau shows how to do it. Heel, Heeles, Hooked And More SUB Gabriel Gonzaga Grappling Heel Hook · 1:00 · R1 Submission Underground 10 2019 Dec 22 add_circle Mar 13, 2022 · # 3 add_circle L Osvaldo García Cañamar Submission, Heel Hook 3:11 Round 1 of 1 W David Garmo Main Card Oct 4, 2024 · Spokane Submission Series 3 took place on September 28th, 2024 and there was several elite grapplers competing on the show. The heel hook is one of the most devastating submissions in Brazilian Jiu-Jitsu, capable of ending matches quickly when executed correctly. Get the latest news, live stats and MMA fight highlights.

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